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Limited scholarships are available for those who self identify as BIPOC and are in need! Please complete this form.

Mid-Day Mindfulness Drop-In

Drop in for a thirty minute meditation session Fridays at 1pm - 1:30  EST.  This virtual session offers a guided meditation, no frills or Q+A,  with an asyncronous recording available after sign-up.
Scroll through the menu below to select Single sessions for $15 or a bundle four sessions for $50.

Befriending Conflict: Mindfulness of Violence

This course empowers victims of violence to cross the threshold of conflict through mindfulness practice, somatic practice, and self empowerment, while deterring the violence of the state from stemming into our social lives.

Drawing from Black anarchist positions, Black militants like Malcolm X, and Sarah Schulman’s book Conflict Is Not Abuse, we will face conflict avoidance in interpersonal relations through guided weekly meditations, group readings, and Q&A’s.

10 weekly sessions
Wednesday, January 4 – March 8
7:00 – 8:30pm est
Sliding scale

Mindfulness of Body for Trans Bodies

Through this workshop, we will develop wellness practices based on getting into the body, specifically for a body that is in flux, or has gone through flux, one that other people don't understand.

The practices learned in this workshop will encourage participants in healing dissociation from the body. This workshop asks participants to complete somatic practice, light gentle yoga postures, and seated meditations.

8 weekly sessions
Tuesday, January 10 – February 28, 2023
5:30 – 7:00pm est
Sliding scale

Decolonizing Your Creative Voice

Language carries violence. How do writers, coming from all professions, develop an ethic in language’s teaching, construction, and connotation?

Inspired by June Jordan’s essay “Nobody Mean More to Me than You and the Future Life of Willie Jordan”, this workshop focuses on reclaiming authenticity, moving away from white cultural ideas of legibility, and towards the power of Black English through in-class prompts, group readings of poetry and theory, and super fun group discussions.

8 biweekly sessions
Friday, February 3 – May 12, 2023
5:00 – 6:30pm est
Sliding scale

Creative Mentorship

We will use this time to talk through your creative work and I will offer generative feedback. You may submit up to 15 pages of material for review.

If submitting time-based work, include no more than 10 minutes worth of material. You may include links in your PDF.

Scheduling link will be sent upon purchase.

Meditation Session

I’ll tailor a 30-minute guided meditation to your particular needs. Then we’ll have an additional half hour to talk through any concerns arising in your meditation practice.  

Scheduling link will be sent upon purchase.